Banana Bread Muffin Tops

“One Banana Only” Banana Bread Muffin Tops (Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free)

Author Samah Dada


  • 1 ripe banana
  • 2 tbsp maple syrup
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 tbsp coconut oil, melted and cooled
  • 2 tbsp creamy almond butter or peanut butter
  • 1 egg
  • 1/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1/8 tsp salt
  • 1/4 cup chocolate chips optional, but not really if you like joy!!!


  1. Preheat oven to 350 degrees. 

  2. Mash banana. 

  3. Cream together mashed banana with beaten egg, almond butter, maple syrup, and melted and cooled coconut oil. 

  4. In a separate bowl, whisk together almond flour, coconut flour, baking powder, baking soda, and salt. 

  5. Combine wet and dry ingredients. 

  6. Fold in chocolate chips. 

  7. Lightly grease a cookie sheet, and form batter into four muffin tops. Place extra chocolate chips on top, if desired. 

  8. Bake at 350 degrees for 15-20 minutes until edges are golden brown. Enjoy!

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